Drink water
Sip an electrolyte drink
Rest and sleep
Eat bland foods
Try toast, crackers, bananas, or soup
Avoid more alcohol
Avoid greasy or heavy meals if they worsen nausea
Take pain relief only as directed on the label
Avoid acetaminophen if you have been drinking heavily
Sip ginger tea or use ginger for nausea
Get fresh air
Keep the room quiet and dim
Eat a light snack before bed next time
Drink water between alcoholic drinks next time
Stop drinking before you feel very intoxicated
Seek medical help if symptoms are severe or unusual