Work with your prescriber before stopping or changing Ozempic
Transition to a long-term weight management plan before stopping
Keep protein intake high at each meal
Eat more high-fiber foods such as vegetables, beans, fruit, and whole grains
Control portion sizes
Limit liquid calories, sweets, refined carbs, and ultra-processed foods
Eat regular meals and avoid long gaps that lead to overeating
Track your weight consistently
Track food intake if weight starts increasing
Maintain a calorie deficit if needed
Keep doing resistance training
Add regular cardio and daily walking
Prioritize sleep
Manage stress
Stay hydrated
Avoid alcohol excess
Have a maintenance plan for hunger and cravings
Consider a slower taper if your clinician recommends it
Ask about alternative medications if appropriate
Schedule follow-up visits to monitor weight and adjust the plan