Get enough sleep
Exercise regularly
Eat balanced meals
Drink enough water
Limit caffeine and alcohol
Practice deep breathing
Meditate daily
Take short breaks
Set realistic goals
Prioritize tasks
Avoid overcommitting
Spend time outdoors
Connect with supportive people
Reduce screen time
Keep a regular routine
Journal your thoughts
Listen to calming music
Practice mindfulness
Stretch or do yoga
Laugh and do enjoyable activities
Seek professional help if needed