Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice stress-reduction techniques daily
Try deep breathing or meditation
Spend time outdoors in natural light
Eat regular, balanced meals
Limit alcohol and nicotine
Stay hydrated
Reduce added sugar and ultra-processed foods
Maintain a healthy body weight
Prioritize social support and relaxation
Set boundaries and reduce chronic stressors
Address underlying medical causes with a doctor
Review medications with a healthcare professional
Get evaluated if symptoms are persistent or severe