Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially walking, strength training, and yoga
Avoid overtraining and allow rest days
Practice deep breathing or slow breathing exercises
Try meditation or mindfulness daily
Spend time outdoors and get morning sunlight
Limit caffeine, especially later in the day
Eat regular balanced meals
Include protein, fiber, and healthy fats in meals
Stay hydrated
Reduce alcohol intake
Avoid smoking and nicotine
Maintain social connections
Spend time on relaxing hobbies
Manage workload and set boundaries
Take short breaks during the day
Listen to calming music
Laugh and engage in enjoyable activities
Address chronic stressors when possible
Seek support from a therapist or counselor if needed