Get enough sleep consistently
Maintain a regular sleep schedule
Exercise regularly, but avoid overtraining
Practice stress management techniques
Try deep breathing exercises
Meditate daily
Spend time outdoors
Reduce caffeine intake
Limit alcohol consumption
Eat balanced meals on a regular schedule
Include enough protein, fiber, and healthy fats
Stay hydrated
Avoid skipping meals
Reduce added sugar and ultra-processed foods
Build social support and connection
Set boundaries to reduce chronic stress
Take breaks during the day
Prioritize relaxation activities
Address underlying anxiety or depression with a professional
Seek medical advice if cortisol-related symptoms persist