Identify the main source of stress
Break tasks into smaller steps
Prioritize what needs attention first
Set realistic goals and deadlines
Take short breaks during demanding tasks
Practice deep breathing
Get regular physical activity
Maintain a consistent sleep schedule
Eat balanced meals and stay hydrated
Limit caffeine, alcohol, and nicotine
Reduce exposure to unnecessary stressors
Organize your space and schedule
Talk to a trusted friend or family member
Ask for help when needed
Practice mindfulness or meditation
Spend time on hobbies you enjoy
Write down your thoughts and concerns
Focus on what you can control
Learn to say no when necessary
Seek professional support if stress feels overwhelming