Get enough sleep
Exercise regularly
Eat balanced meals
Drink enough water
Limit caffeine and alcohol
Practice deep breathing
Meditate daily
Take short breaks
Spend time outdoors
Reduce screen time
Set realistic goals
Prioritize tasks
Say no when needed
Keep a routine
Talk to someone you trust
Write in a journal
Listen to calming music
Stretch or do yoga
Avoid overcommitting
Spend time with loved ones
Focus on what you can control