Exercise regularly, including aerobic, strength, and balance activities
Eat a Mediterranean-style or DASH-style diet
Maintain a healthy weight
Control blood pressure
Control blood sugar
Manage cholesterol
Do not smoke
Limit alcohol intake
Get enough sleep
Treat sleep apnea if present
Stay mentally active
Stay socially engaged
Protect hearing and use hearing aids if needed
Reduce stress
Treat depression
Avoid head injuries
Wear seat belts and use helmets
Keep regular medical checkups
Follow prescribed treatments for chronic conditions
Minimize sedentary time
Keep a consistent daily routine