Sleep 7–9 hours consistently
Exercise regularly, especially aerobic activity
Reduce stress with breathing or meditation
Focus on one task at a time
Remove distractions while learning
Repeat information out loud
Use chunking to group information
Write things down immediately
Use mnemonic devices
Practice active recall
Review information at spaced intervals
Stay hydrated
Eat a balanced diet
Limit alcohol and avoid drugs
Treat hearing or vision problems
Keep a regular routine
Get enough sunlight during the day
Take short breaks during mentally demanding tasks
Use reminders and checklists
Practice memory games and recall exercises