Get enough sleep consistently
Exercise regularly, especially aerobic activity
Reduce stress through relaxation practices
Practice mindfulness meditation
Break tasks into smaller steps
Use repetition and rehearsal
Group information into chunks
Write things down immediately
Use reminders and calendars
Limit multitasking
Focus on one task at a time
Remove distractions
Maintain a healthy diet
Stay hydrated
Limit alcohol and avoid drugs
Treat hearing or vision problems
Manage ADHD, anxiety, or depression
Learn new skills regularly
Play memory and strategy games
Read actively and summarize key points
Use visualization techniques
Associate new information with familiar concepts
Repeat names and details out loud
Practice recall instead of rereading
Keep routines consistent
Take short breaks during mentally demanding work