Control blood pressure
Manage diabetes
Lower cholesterol if needed
Exercise regularly
Eat a Mediterranean-style diet
Maintain a healthy weight
Do not smoke
Limit alcohol
Sleep 7 to 9 hours nightly
Treat hearing loss
Stay mentally active
Stay socially connected
Protect your head from injury
Manage stress
Treat depression
Keep up with regular medical checkups
Reduce sedentary time
Stay hydrated
Avoid recreational drugs
Address sleep apnea
Keep vision and hearing corrected
Follow prescribed medications
Monitor heart health
Learn new skills
Keep a routine
Reduce isolation