Get enough sleep
Exercise regularly
Eat a balanced diet
Stay hydrated
Reduce stress
Practice mindfulness
Challenge your brain with puzzles or learning
Use repetition and spaced review
Focus on one task at a time
Minimize distractions
Take regular breaks
Organize information into chunks
Use reminders, notes, and calendars
Associate new information with familiar ideas
Teach or explain what you learned
Stay socially active
Limit alcohol and avoid smoking
Manage health conditions
Review important information regularly