Maintain a healthy weight
Exercise regularly
Eat a diet rich in fruits, vegetables, and whole grains
Limit red meat and processed meat
Choose healthy fats, such as those from fish, nuts, and olive oil
Reduce intake of high-fat dairy foods
Do not smoke
Limit alcohol consumption
Get regular medical checkups
Discuss prostate cancer screening with a healthcare provider
Know your family history
Stay physically active throughout life
Manage chronic conditions such as diabetes and high blood pressure
Avoid unnecessary exposure to harmful chemicals
Follow a balanced, nutrient-rich diet
Consider vitamin D levels with a healthcare provider
Seek medical advice for urinary or prostate symptoms early