Practice slow, deep breathing
Get regular exercise
Sleep enough each night
Eat balanced meals
Limit caffeine and alcohol
Stay hydrated
Keep a consistent daily routine
Break tasks into smaller steps
Prioritize and simplify your schedule
Take short breaks during the day
Practice mindfulness or meditation
Spend time outdoors
Talk to a trusted friend or family member
Write down your thoughts and worries
Avoid excessive news and social media
Set healthy boundaries
Do relaxing activities you enjoy
Use positive self-talk
Focus on what you can control
Seek professional help if needed