Constant or frequent worry that feels hard to control
Feeling restless, keyed up, or on edge
Racing thoughts or trouble concentrating
Irritability or feeling unusually tense
Muscle tension, headaches, or body aches
Trouble falling asleep or staying asleep
Fast heartbeat, sweating, trembling, or shortness of breath
Stomach upset, nausea, or frequent digestive issues
Avoiding situations because of fear or nervousness
Feeling overwhelmed by everyday tasks
Panic attacks or sudden intense fear
Symptoms that interfere with work, school, relationships, or daily life