Practice slow breathing
Use grounding techniques
Get regular exercise
Limit caffeine and alcohol
Maintain a consistent sleep schedule
Eat regular, balanced meals
Break tasks into smaller steps
Reduce exposure to stress triggers
Talk to a trusted person
Write down your worries
Use mindfulness or meditation
Spend time outdoors
Keep a routine
Take short breaks during the day
Try progressive muscle relaxation
Avoid excessive screen time
Seek professional support if needed