Breathe slowly and deeply
Pause before reacting
Focus on what you can control
Keep your thoughts in the present moment
Relax your shoulders and jaw
Speak more slowly
Limit caffeine and stimulants
Reduce exposure to stressful triggers
Take short breaks during the day
Get enough sleep
Exercise regularly
Drink water and eat regularly
Practice mindfulness or meditation
Write down your worries
Set realistic expectations
Simplify your schedule
Spend time in quiet places
Listen to calming music
Avoid unnecessary conflict
Use positive self-talk
Ask for support when needed