Sleep 7–9 hours each night
Exercise regularly
Take slow deep breaths
Meditate daily
Break tasks into smaller steps
Prioritize important tasks
Limit caffeine
Eat balanced meals
Stay hydrated
Reduce screen time
Spend time outdoors
Talk to a trusted person
Set boundaries
Say no when needed
Practice mindfulness
Listen to calming music
Keep a consistent routine
Take short breaks
Write down worries
Focus on what you can control
Seek professional help if needed