Pause before reacting
Take a slow breath
Notice what you are feeling
Separate facts from assumptions
Ask yourself if the issue is personal or general
Avoid taking everything personally
Give yourself time before replying
Use calm, neutral language
Limit exposure to people or situations that drain you
Build self-confidence
Practice self-compassion
Sleep enough
Eat well
Exercise regularly
Reduce stress where possible
Set clear boundaries
Accept that not everyone will approve of you
Focus on what you can control
Let small things go
Reflect on patterns that trigger you
Talk to someone you trust
Consider professional help if sensitivity feels overwhelming