Identify the source of the sorrow
Allow yourself to feel it fully
Talk to someone you trust
Keep a simple daily routine
Sleep enough and eat regularly
Move your body every day
Limit isolation
Reduce alcohol and drugs
Write down your thoughts and feelings
Break tasks into very small steps
Focus on what you can control
Practice deep breathing or grounding
Spend time in nature
Do one meaningful activity each day
Set small achievable goals
Be patient with healing
Seek professional support if needed
Reach out immediately if you feel unsafe