Talk to your midwife, obstetrician, or maternity care provider before trying anything
Wait until you are at or past your due date unless your provider advises otherwise
Walk regularly if your provider says it is safe
Change positions often and stay gently active
Use a birthing ball to sit, rock, or do pelvic circles
Rest, hydrate, and eat light meals if allowed
Try relaxation techniques such as deep breathing or meditation
Have sex only if your provider says it is safe
Stimulate nipples only if your provider approves it
Take a warm bath or shower to help you relax
Use gentle massage or acupressure only with professional guidance
Avoid herbal remedies, supplements, or castor oil unless specifically approved by your provider
Seek urgent medical advice if you have bleeding, reduced fetal movement, severe pain, leaking fluid, fever, or contractions before 37 weeks