Stop eating and drinking for a short time if symptoms are intense
Sip small amounts of water
Avoid alcohol, coffee, tea, energy drinks, and soda
Avoid spicy, acidic, fried, and fatty foods
Eat bland foods in small amounts when able
Try an over-the-counter antacid
Try an over-the-counter acid reducer such as famotidine
Avoid NSAIDs like ibuprofen, naproxen, and aspirin unless prescribed
Rest and keep your upper body slightly elevated
Use a heating pad on the upper abdomen for short periods
Avoid smoking and vaping
Eat smaller meals more often
Avoid lying down right after eating
Seek urgent medical care if pain is severe, persistent, or with vomiting blood, black stools, chest pain, fainting, or trouble breathing