Drink warm fluids such as tea, broth, or warm water with honey
Gargle with warm salt water
Stay well hydrated with water and clear liquids
Use throat lozenges or hard candies
Rest your voice
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough-textured foods
Try cold foods like ice chips, popsicles, or ice cream
Take over-the-counter pain relievers as directed
Sleep with your head elevated
Seek medical care if symptoms are severe, persistent, or include trouble breathing or swallowing