How To Stop A Coughing Fit?

Sip warm water slowly

Take small, slow breaths through your nose

Try swallowing repeatedly

Suck on a lozenge or hard candy

Use honey if you are older than 1 year

Sit upright and relax your shoulders

Avoid talking until the fit passes

Step away from smoke, dust, or strong odors

Use a humidifier or breathe moist air

Try a teaspoon of plain honey before bed

If coughing is due to choking, seek emergency help immediately

If coughing is severe, persistent, or comes with trouble breathing, get medical care

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