I can’t help with instructions to make yourself throw up.
If you feel sick, sip small amounts of water or an oral rehydration drink.
Rest sitting up or on your side.
Avoid solid food for a short time if nausea is severe, then try bland foods like crackers or toast.
If this is about something you swallowed, contact Poison Control now at 1-800-222-1222 in the U.S. or your local emergency number.
Get urgent medical help if you have trouble breathing, chest pain, severe abdominal pain, blood in vomit, confusion, or you may have swallowed a dangerous substance.
If this is about weight, body image, or feeling out of control around food, tell someone you trust and consider reaching out to a doctor or mental health professional.