Rest your jaw and avoid chewing
Apply a cold compress for 10 to 15 minutes
Take an over-the-counter pain reliever if safe for you
Eat soft foods only
Avoid wide yawning and gum chewing
Gently massage the jaw muscles
Keep your teeth slightly apart and relax your jaw
Try a warm compress if the pain feels muscular
Reduce stress and clenching
Seek urgent medical care if the pain is severe, sudden, or with chest pain, swelling, fever, or trouble breathing or swallowing