Stay calm and keep your head above water
Take a deep breath and relax your body
Keep your body as upright as possible
Move your hands in small circular or sculling motions
Move your legs in a gentle flutter, eggbeater, or bicycle motion
Keep your movements steady and continuous
Breathe normally and avoid panicking
Use your arms and legs together to stay afloat
Tilt your head back slightly to keep your mouth and nose clear
Practice in shallow water with supervision if needed