Learn with a qualified instructor
Swim in a safe, supervised area
Enter the water slowly
Hold the pool wall
Practice floating on your back
Practice floating on your front
Blow bubbles underwater
Practice holding your breath briefly
Kick with straight, relaxed legs
Keep your toes pointed
Practice gliding from the wall
Move your arms in smooth strokes
Turn your head to breathe
Breathe out underwater
Breathe in above water
Keep your body horizontal
Stay relaxed
Practice treading water
Practice rolling onto your back
Swim short distances first
Rest when tired
Avoid deep water until confident
Never swim alone