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Swimming

How To Swim In Water?

Enter the water slowly Stay calm Keep your body relaxed Hold your breath when your face is underwater Float on your back if needed Move your arms in a...

How To Wear Swimming Cap?

Wet your hair slightly if the cap is silicone or latex Tie long hair into a low bun or braid Place both hands inside the cap Stretch...

How To Float In Water?

Relax your body Take a deep breath Lie back in the water Spread your arms and legs slightly Keep your head tilted back Let your ears stay in the...

How To Improve Swimming Technique?

Focus on body position and keep hips and legs high Keep your head neutral and look down Streamline off every wall and after every start Use a...

How To Tread Water?

Stay calm and keep your head above water Take a deep breath and relax your body Keep your body as upright as possible Move your hands in...

How To Swim?

Learn with a qualified instructor Swim in a safe, supervised area Enter the water slowly Hold the pool wall Practice floating on your back Practice floating on your front Blow...

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