Avoid alcohol
Maintain a healthy weight
Eat a balanced diet rich in vegetables, fruits, whole grains, and lean protein
Reduce added sugar and refined carbohydrates
Limit saturated fats and trans fats
Stay hydrated
Exercise regularly
Get enough sleep
Avoid unnecessary medications and supplements
Do not smoke
Get vaccinated for hepatitis A and B if appropriate
Practice safe sex and avoid sharing needles
Follow your doctor’s advice for any liver condition
Seek medical care for jaundice, abdominal swelling, dark urine, or persistent fatigue