Talk to a mental health professional
Tell a trusted friend or family member
Follow a daily routine
Get enough sleep
Eat regular, balanced meals
Exercise regularly
Spend time outside
Break tasks into small steps
Set very small daily goals
Limit alcohol and drugs
Avoid isolating yourself
Keep a simple journal
Practice deep breathing
Try mindfulness or meditation
Do activities you usually enjoy
Reduce stress where possible
Take prescribed medication as directed
Join a support group
Reach out for help during a crisis
Contact emergency services if you may harm yourself