Find a sturdy pull-up bar
Grip the bar with both hands slightly wider than shoulder-width
Hang with arms fully extended
Engage your core and keep your body steady
Pull your body upward until your chin is above the bar
Lower yourself slowly until your arms are fully extended again
Repeat for the desired number of reps
Keep your shoulders down and avoid swinging
Use an assisted band or machine if needed
Stop if you feel pain or lose control