Maintain a calorie deficit
Eat more protein
Increase fiber intake
Reduce sugary drinks
Limit ultra-processed foods
Control portion sizes
Drink enough water
Reduce alcohol intake
Exercise regularly
Include strength training
Add cardio or brisk walking
Improve posture
Sleep 7 to 9 hours per night
Manage stress
Reduce bloating triggers
Eat slowly
Avoid overeating late at night
Stay consistent