Eat more lean meats like chicken, turkey, and fish
Include eggs in meals and snacks
Add Greek yogurt, cottage cheese, and milk
Use protein-rich plant foods like beans, lentils, chickpeas, and tofu
Snack on nuts, seeds, and nut butter
Choose high-protein grains like quinoa and oats
Add protein powder to smoothies, oatmeal, or yogurt
Eat protein at every meal
Choose higher-protein versions of foods you already eat
Keep ready-to-eat protein snacks available
Increase portion sizes of protein foods
Combine different plant proteins throughout the day
Read nutrition labels to compare protein content
Prepare protein-rich meals ahead of time