Lose 5% to 10% of your body weight if overweight
Follow a Mediterranean-style diet
Cut back on sugar, especially sugary drinks and fruit juice
Reduce refined carbohydrates like white bread, pastries, and sweets
Avoid or limit alcohol
Exercise regularly, aiming for at least 150 minutes per week
Include both aerobic exercise and strength training
Eat more vegetables, legumes, whole grains, and lean protein
Choose healthy fats like olive oil, nuts, seeds, and fatty fish
Avoid trans fats and limit saturated fats
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Get enough sleep
Treat sleep apnea if present
Quit smoking
Review medications with a doctor
Have regular liver checkups with a healthcare professional