There is no proven way to permanently enlarge a penis without medical intervention
Maintain a healthy weight to reduce fat around the pubic area
Exercise regularly to support blood flow and sexual health
Avoid smoking and limit alcohol to protect circulation
Manage stress and sleep well to support erections
Use a vacuum erection device only if recommended by a doctor
Consider counseling if concerns are related to body image or sexual confidence
Talk to a urologist before trying pills, supplements, pumps, or procedures
Seek urgent medical care for pain, injury, curvature, or sudden changes