Eat a balanced diet rich in leafy greens, carrots, citrus fruits, fish, nuts, and seeds
Stay hydrated
Wear sunglasses that block 100% of UVA and UVB rays
Use protective eyewear during sports, work, and home projects
Follow the 20-20-20 rule when using screens
Reduce screen glare and adjust screen brightness
Take regular breaks from close-up work
Avoid smoking
Limit alcohol intake
Get regular eye exams
Replace contact lenses as directed
Wash hands before touching your eyes or lenses
Remove makeup before sleeping
Get enough sleep
Manage chronic conditions like diabetes and high blood pressure
Keep blood sugar under control
Maintain a healthy weight
Exercise regularly
Do not rub your eyes
Keep your environment clean and free of irritants
Use proper lighting for reading and work
Check medications for possible eye side effects
Seek prompt care for sudden vision changes, pain, or redness