Maintain a healthy body weight
Improve cardiovascular fitness
Build overall muscle mass with strength training
Train the pelvic floor muscles
Avoid smoking
Limit alcohol use
Get enough sleep
Manage stress
Treat erectile dysfunction if present
Address hormonal issues with a clinician
Review medications with a clinician
Use vacuum erection devices only as directed by a clinician
Avoid unproven pills, pumps, or supplements
Consult a urologist for personalized options