Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals to improve iron absorption
Consume folate-rich foods such as leafy greens, beans, citrus fruits, and fortified grains
Eat vitamin B12-rich foods such as meat, fish, eggs, dairy, and fortified foods
Take iron supplements only if prescribed by a healthcare professional
Take folic acid or vitamin B12 supplements if deficiency is confirmed
Treat underlying causes of blood loss such as heavy periods, ulcers, or gastrointestinal bleeding
Manage chronic conditions that can lower red blood cell count
Avoid drinking tea or coffee with iron-rich meals
Limit calcium intake at the same time as iron-rich meals or supplements
Stay hydrated
Exercise regularly
Get enough sleep
Stop smoking
Seek medical evaluation if symptoms such as fatigue, dizziness, shortness of breath, or pale skin occur