Call emergency services immediately if blood pressure is very high with chest pain, shortness of breath, severe headache, confusion, weakness, vision changes, or fainting
Sit upright and rest in a quiet place
Loosen tight clothing
Take slow, deep breaths
Do not panic or exert yourself
Recheck blood pressure after 5 to 10 minutes of rest
Take prescribed blood pressure medicine exactly as directed
Do not take extra doses unless a doctor has told you to
Avoid caffeine, nicotine, alcohol, and stimulants
Do not use over-the-counter decongestants or stimulant supplements
If you have been prescribed emergency blood pressure medication, take it only as instructed by your doctor
Seek immediate medical care if the reading stays dangerously high or symptoms worsen