Sit with the feeling instead of fighting it
Keep a steady sleep routine
Make your room feel safe and calm
Use a small light if darkness feels overwhelming
Name what you are afraid of
Ground yourself with slow breathing
Focus on one familiar object at a time
Limit scary media before bed
Reach out to someone you trust
Spend time in dim light gradually
Practice being alone in short, manageable steps
Create a bedtime ritual
Remind yourself that darkness is not danger
Seek professional help if fear feels intense or persistent