Decide what you want the ending to be
Be honest with yourself about why it is ending
Choose the right time and place
Speak clearly and directly
Use “I” statements
Avoid blame and accusations
Keep the conversation brief and focused
Do not give false hope
Set firm boundaries after the conversation
Return personal belongings if needed
Limit or cut contact if necessary
Allow space for grief and healing
Lean on trusted friends or support
Take care of your daily routine
Reflect on what you learned
Make room for a new chapter