There is no proven, safe way to permanently increase penis size without medical treatment
Maintain a healthy weight to reduce fat around the pubic area and improve visible length
Exercise regularly to support blood flow and erectile health
Avoid smoking and limit alcohol to help circulation
Treat erectile dysfunction if present, since stronger erections can improve apparent size
Use vacuum erection devices only as directed by a healthcare professional
Consider counseling if body image concerns are affecting you
Do not use pills, pumps, or stretches marketed as guaranteed enlargement methods without medical advice
Consult a urologist if you want to discuss medically supervised options