Go to the Facebook login page
Click Forgot password?
Enter your email address, phone number, full name, or username
Select your account from the search results
Choose how you want to receive the recovery code
Check your email or phone for the code
Enter the code on Facebook
Create a new password
Log in with the new password
If you no longer have access to your email or phone, click No longer have access to these?
Follow the account recovery steps
Verify your identity if prompted
Use a trusted device or browser if available
Check your email for Facebook security messages
Reset your password immediately if your account was hacked
Review and update your account recovery information after regaining access