Reduce sodium intake (avoid processed/packaged foods, sauces, fast food)
Drink adequate water daily
Limit or avoid alcohol
Cut back on high-sugar foods and drinks
Keep carbohydrates moderate and avoid sudden large carb increases
Eat potassium-rich foods (bananas, potatoes, beans, spinach, yogurt)
Maintain regular exercise; include some cardio and light strength training
Get consistent sleep (aim for 7–9 hours)
Manage stress (breathing exercises, mindfulness, relaxation)
Avoid NSAIDs and other medications unless prescribed
Track weight trends over several days instead of daily fluctuations
If swelling is new, severe, one-sided, painful, or accompanied by shortness of breath, seek medical care