Sleep 7–9 hours consistently
Keep your head slightly elevated while sleeping
Reduce salt intake, especially at night
Drink enough water throughout the day
Limit alcohol consumption
Stop smoking
Treat allergies with appropriate medication
Avoid rubbing your eyes
Use a cold compress for 10–15 minutes
Apply chilled cucumber slices or chilled tea bags
Use an eye cream with caffeine
Use an eye cream with retinol at night
Wear sunscreen daily around the eyes
Remove makeup gently before sleeping
Manage sinus congestion if present
Reduce screen time and take regular breaks
Eat a balanced diet rich in vitamin C and protein
Maintain a healthy body weight
Use a gentle facial massage to reduce fluid buildup
Consider a dermatologist if eye bags are persistent or due to fat pads or skin laxity