Quit smoking and avoid secondhand smoke
Follow a heart-healthy diet low in saturated fat, trans fat, and added sugar
Eat more vegetables, fruits, whole grains, legumes, nuts, and seeds
Choose lean proteins and fatty fish rich in omega-3s
Reduce sodium intake
Exercise regularly
Maintain a healthy weight
Control blood pressure
Control LDL cholesterol
Control blood sugar
Manage stress
Get enough sleep
Limit alcohol intake
Take prescribed medications as directed
Work with a healthcare professional for regular monitoring
Seek urgent medical care for chest pain, shortness of breath, or stroke symptoms