Wet the skin with lukewarm water
Apply a gentle cleanser or body wash
Use a soft washcloth, exfoliating glove, or scrub
Rub in small, circular motions with light pressure
Focus on rough areas like elbows, knees, and heels
Avoid scrubbing broken, irritated, or sunburned skin
Rinse thoroughly with lukewarm water
Pat the skin dry with a clean towel
Apply moisturizer after scrubbing
Limit scrubbing to 1 to 3 times per week
Stop if the skin becomes red, painful, or irritated