Swallow often
Yawn repeatedly
Chew gum
Sip warm fluids
Use a saline nasal spray
Try steam inhalation
Take a warm shower
Use a warm compress over the ear
Sleep with your head elevated
Blow your nose gently
Try the Valsalva maneuver gently
Use a decongestant if appropriate
Use an antihistamine if allergies are contributing
Stay hydrated
Avoid forceful nose blowing
See a doctor if pain, fever, drainage, or hearing loss persists